Bite-Sized Wisdom: A Guide to Preventing Choking in Young Children

A Parent’s Guide to Reducing Choking Risks

Choking is a fear that lurks in the minds of every parent, a silent threat that can turn an ordinary meal into a nightmare. The very thought of it can make our hearts race, but armed with the right knowledge and precautions, we can protect our little ones from this hidden danger. Knowledge is our most powerful tool in this fight, so let’s empower ourselves to keep our children safe.

To begin, it is important to know the key foods that pose a choking hazard: chunks of peanut butter, raisins, popcorn, marshmallows, hot dogs, apples, peanuts/tree nuts, chicken bones, carrots, large meat pieces, hard candies, gum balls, whole grapes/cherry tomatoes, and chunks of string cheese.

These foods can still be enjoyed but it is important our children eat them safely. Never leave your child to eat unattended. Eating in the car seat or stroller when you can not keep your eyes on your child is not a safe choice. If your child is complaining and asking for a snack try to distract them by playing a game of Eye Spy or singing their favorite song in a silly way. This will help pass the time and also teaches them patience.

Preparing your child’s food in the appropriate size is crucial. Picture your child’s esophagus as a little larger than the size of your pinky finger. When cutting food for your child cut it less than 0.5 inch and in irregular shapes so it is not perfectly round like the shape of the esophagus. For example, a hotdog should always be cut length wise and then horizontally. You will end up with a triangle shape piece of hotdog. This would allow for air to move around the irregular shaped food if lodged in the esophagus and your child to still get air.

At Saving Grace, we highly recommend that all parents and caregivers obtain CPR certification to be prepared to assist their child in case of choking. Being equipped with this knowledge will allow you to remain composed and take the appropriate actions. If your child is coughing and still able to make noise, it is crucial to help them stay calm. Encourage them to cough and try to clear the obstruction. However, if your child is silent or appears panicked, immediately administer 5 firm back blows followed by a stomach thrust (for children over 1 year old) or a chest thrust (for children under 1 year old). Simultaneously, contact emergency services by dialing 911 and request immediate assistance.

As parents and caregivers, it’s our duty to arm ourselves with the knowledge and skills needed to protect our little ones from the hidden dangers of choking. While the thought alone can send shivers down our spine, understanding how to prevent and respond to these situations can make all the difference. Take a moment to reflect on the safety measures you’ve implemented at home and consider further actions you can take, such as adjusting how you prepare food, supervising meal times more closely, and importantly, becoming CPR certified.

More information can be found in these articles from WebMD and Cleveland Clinic.

Saving Grace offers a unique service tailored to deliver primary and urgent care for both pediatric and adult patients, right in the convenience and privacy of your home or hotel. Our services cater to individuals of all age groups, from newborns to adults.

Celebrating Autism Awareness Month With Inclusive Healthcare

As April unfolds, it brings with it an opportunity to shine a spotlight on a cause close to the hearts of many: Autism Awareness Month. It’s a time to foster understanding, promote acceptance, and celebrate the unique individuals who make up the autism community. At our special urgent care and primary care practice, we’re dedicated to not only raising awareness but also providing inclusive healthcare that meets the unique needs of children with autism

Promoting Acceptance and Inclusivity

At the heart of autism awareness lies the crucial mission of promoting acceptance of each individual’s unique differences. By fostering inclusivity, we create a world where everyone, regardless of their neurodiversity, feels valued and embraced for who they are.

Understanding Autism

Autism, or autism spectrum disorder (ASD), is a developmental disability characterized by differences in the brain. While its exact causes remain complex and multifaceted, it can stem from genetic factors or other causes not yet fully understood.

Recognizing the Signs

Autism can manifest in a variety of ways, with each individual’s experience being unique. Some common signs include delayed or lack of spoken language, delays in developmental milestones, repetitive behaviors or motor mannerisms, little to no eye contact, lack of interest in peer relationships, and persistent fixation on specific objects or topics. It’s important to remember that abilities can vary significantly from one person to the next.

Diagnosis and Treatment

Diagnosing autism is not as simple as a blood test; rather, it requires careful observation of a child’s developmental milestones and behaviors. While some signs may be detectable as early as 18 months of age or younger, a final diagnosis often doesn’t occur until adolescence or adulthood. Seeking the expertise of experienced professionals is essential in obtaining an accurate diagnosis.

While there is currently no cure for autism, early recognition and intervention are key. Comprehensive treatment plans tailored to each individual’s needs may include Applied Behavior Analysis (ABA) therapies, speech therapy, occupational therapy, behavioral therapy, play therapy, family therapy, and even animal therapy. Early recognition and therapy can significantly reduce symptoms and support development, enabling individuals with autism to reach their full potential.

Inclusive Healthcare at Home

With Saving Grace our special urgent care and primary care practice, we understand the unique challenges children with autism may face in traditional healthcare settings. That’s why we bring the clinic to the child’s home, providing a comfortable and familiar environment where they can feel safe and secure. By eliminating the stressors of unfamiliar surroundings and sensory overstimulation, we aim to make medical exams less anxiety-inducing for children with autism.

Supporting Autism Awareness

As we observe Autism Awareness Month, let’s come together to support children with autism and their families. By raising awareness, promoting acceptance, and providing resources, we can create a more inclusive and understanding society for all. For those seeking further information and support, valuable online resources such as the CDC’s Autism Resources and Autism Speaks’ Resource Guide are readily available.

This April, let’s unite in celebrating the diverse individuals within the autism community and reaffirm our commitment to fostering a world where everyone is embraced and empowered to thrive. Together, we can make a difference.

Your Spring Break Travel Questions Answered

5 Commonly Asked Questions about Traveling with Kids

1. What are you packing in your kids’ suitcases?

Fun question!! For carry on bags (backpacks), a new book; little toy or game/coloring book/stickers, etc; Wiki Stix; a snack; loveys and blanky; sugar free gum, and of course iPad/headphones. Personally, I keep my boys’ favorite candy in my bag for bribery purposes :). I encourage our children to entertain themselves with books (even if I read for the whole flight!) or other options prior to the screen. This allows for more hours of entertainment and keeps them from getting the yucky, overstimulated screen agitation that we all HATE.

Packing the suitcase – encourage your child to lay out on their bed what they need in their suitcase! Ultimately, this will teach them to pack for themselves and build confidence (priceless). Then, go through and edit. For older kiddos (and yourself), make a packing list. Make sure to include on the list: sunscreen, sun protective shirts/ clothing. My boys happen to love the SPF hoodie-style fishing shirts and don’t fight me on wearing them because they think they are “cool”. There are similar precious sun protective options for girls and babies! Hats. We pack life jackets because I know they are comfortable, familiar and well fitting for boating activities. My youngest has sensitive skin so all his eczema go-tos have to be packed (hydrocortisone cream, aquaphor & VaniCream!!). Our kids love to fish and we go on some of our greatest adventures looking for our new “honey hole” while traveling. So, our folding fishing poles & tackle are a must! They are sleek, easy to use and loads of fun!

Lastly, I never leave home without a small pharmacy haha including first aid essentials. It makes me feel secure knowing I can help and treat my family while away from home. This is why I created the Saving Grace travel pack so you can travel with confidence, too!

2. Can you provide care as needed across state lines while traveling? If not, do you have advice on how best to obtain care needed?

Yes, providing care while you’re traveling is easy with our telemedicine and Travel Package options. Telemedicine offers a fantastic opportunity for quick advice and visual assessment in a pinch. We cannot treat all illnesses through telemed but it is an immediate solution of guidance and support when you need it most.

Also, please consider Saving Grace’s Travel Package that provides urgent care anywhere! The package includes safe, advanced prescribing (the practice of prescribing medications to have on hand in case needed) paired with telemedicine visits to guide you through the process.

3. Do you have any tips for avoiding mid-flight ear pain?

Certainly! To alleviate mid-flight, ear pain, encourage swallowing (bottle, drinks), yawning or chewing gum during takeoff. Of course, we all know this trick – but why? It helps to equalize the pressure in the inner ear. If flying with a baby, do this by giving a pacifier or a bottle/ breast-feeding during takeoff and landing.

Drinking plenty of water helps prevent dehydration of mucous membranes, especially of the nasal and throat passages which also contributes to ear pain during flights. Prior to flight for a couple of days, nasal rinses, like saline solutions, can also be beneficial to keep nasal membranes moist, thereby reducing inflammation and mucous to help keep your flying experience pleasant.

Additionally, If you or your child frequently struggles with ear pain while flying it’s smart to take ibuprofen at least 30 minutes prior to flight for pain control. You can also take an oral or nasal spray decongestant prior to travel.

4. We are taking our family to Hawaii for Spring Break. How do I adjust my one year old’s sleep/wake schedule to the time change?

As much as I would love to solve your dilemma – there just isn’t a great way. You can try to adjust their schedule 30 minutes a day for a week in advance and gain on it -somewhat. Upon arrival, keep them awake and adjust to the new time.

5. Our family is traveling to higher elevation for our ski trip. Do you have any tips on how to acclimate the kids before skiing to avoid sickness (i.e. arrive a day earlier, Dramamine altitude sickness medicine for kids?

When traveling to higher elevations, it’s important to allow for gradual acclimatization. The first defense to altitude is hydration – in advance! If you have special concern and time, spend a day at a moderate elevation before reaching your higher altitude destination. It’s important to teach children what they might feel if they start experiencing altitude sickness and make sure they are encouraged to vocalize any discomfort such as, headache, nausea and fatigue.

Truly, the number one thing you can do to prepare for your mountain travel is increase hydration! When traveling to higher altitudes you require almost double the amount of water as you do at sea level. For the littles, I recommend drinking plenty of Kinderlyte or Pedialyte the day prior to travel.

Antioxidants, such as vitamin C and glutathione, are shown to be a viable solution for high altitude. This is likely due to the high amounts of oxidative stress you encounter when ascending to high altitudes. Parents and older teenagers that are willing to get an infusion can get a much needed boost intravenously.

Plan to lay low and relax on that first day. Avoiding strenuous activities on your first day of arrival can help prevent altitude sickness and allow for rehydration after flight, also. Adequate rest leading up to your travel day is a great way to ward off sickness. Quality sleep is shown to aid recovery, blood flow, and oxygen.

Traveling with children can be a smooth and enjoyable experience with the right preparation. Thoughtful packing, including entertainment and comfort items in carry-on bags, and ensuring you’re equipped for any health needs with telemedicine and a travel health pack, sets the foundation for a stress-free journey. Preparing for common travel challenges like mid-flight ear pain, time zone adjustments, and altitude acclimation with simple, proactive measures can help  your family’s travel experience go smoothly.

Your Guide to Adult Medical Weight Loss: A Concierge Approach

Embrace Your Health: Personalized Weight Loss Solutions from Saving Grace

Say good-bye to food guilt, disappointment and all of the negativity around DIETING! 

In today’s fast-paced world, juggling work, family, and personal commitments often leaves little time for prioritizing yourself. Despite our best intentions, many adults struggle with managing their weight and achieving their desired fitness goals. If you’re one of them, you’re not alone!! The journey towards your goal weight can be frustrating, but with the right support and guidance, it is entirely achievable with our prescription medications. 

At Saving Grace, we understand the unique challenges adults face when it comes to weight loss. That’s why we offer a concierge approach to medical weight loss, tailored to meet your individual needs and goals. Here’s everything you need to know about our comprehensive program:

Personalized Assessment:

We believe that every individual is unique, and there is no one-size-fits-all solution when it comes to weight loss. Our program begins with a thorough assessment of your medical history, lifestyle, dietary habits, lab work and fitness level. This information allows us to create a personalized weight loss plan that is tailored specifically to you.

Medical Supervision:

Unlike fad diets or trendy workout programs, our medical weight loss program is supervised by qualified healthcare professionals. We utilize evidence-based practices and medical interventions to help you achieve your weight loss goals safely and effectively. From prescription medications to appetite suppressants, we offer a range of medical interventions to support you and cut the ‘food noise” in your head. 

Support:

At Saving Grace, we understand that lasting weight loss requires ongoing support! That’s why we offer regular check-ins, maintenance medications, and access to the tools you need. 

If you’re ready to drop the pounds quickly and feel your best by the pool this summer, our concierge medical weight loss program is here to help. Contact us today to schedule your initial consultation and take the first step towards a happier you.

The Flu Fighter’s Guide: Prevention, Treatment and Recovery from Influenza

Influenza Decoded: A Closer Look at the Seasonal Enemy

Influenza, commonly known as the flu, is a highly infectious respiratory virus that affects millions of people worldwide each year. 

Characterized by symptoms such as fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue, influenza poses a significant challenge to public health, especially among vulnerable populations like the elderly, young children, and those with chronic health conditions.

Understanding the Virus

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The flu spreads easily from person to person, primarily when an infected person coughs, sneezes, or talks. Symptoms can appear suddenly and vary from mild to severe and can sometimes lead to hospitalization, especially in high-risk groups.

Fighting Back: Treatment Options

Treatment for influenza primarily focuses on alleviating symptoms and preventing complications. Antiviral medications, like Tamiflu or Xofluza, can be effective if started within the first 48 hours of symptom onset. These medications can shorten the duration of symptoms and are especially important for high-risk individuals.

Additional treatment measures include:

• Staying hydrated-drink plenty of water then drink some more! This will help alleviate a headache or body aches. Try adding Liquid IV, LMNT or another electrolyte mix to your water for some added taste and a boost of electrolytes.  
• Rest-one of the most important things you can do for your body is rest.
• Medications-Acetaminophen or ibuprofen can be taken to reduce fever and alleviate body aches.

The Best Defense: Prevention Tips

Preventing the spread of influenza is key to protecting yourself and your community. The most effective prevention strategy is the annual flu vaccine, recommended for everyone 6 months of age and older.

Other preventive measures include:

• Regular hand washing with soap and water
• Covering coughs and sneezes with a tissue or your elbow
• Avoiding close contact with sick individuals
• Staying home when you are sick to prevent spreading the virus to others
• Cleaning and disinfecting surfaces and objects that may be contaminated

Understanding influenza and taking steps towards prevention can significantly reduce the impact of the virus.

We hope that you and your family stay healthy this season but, if you or someone in your family has the flu, Saving Grace is here to help! We offer both in-home and telemedicine visits in select cities in Oklahoma and Kansas.

Tips for Preventing Illness This Winter

Proactive Steps to Stay Healthy This Season

We are well into the winter sick season, but getting sick isn’t inevitable. With the right precautions and lifestyle choices, you can significantly reduce your risk of winter illnesses. Here are some effective tips for staying healthy during the colder months.

#1 Wash Those Hands!

Hand washing is very important and can help decrease the amount of germs our bodies have to work to fight off. Germs can be spread from person to person or from surfaces to people. Regular and thorough hand washing is a simple yet effective way to prevent the spread of germs. Use soap and water, and wash for at least 20 seconds.

#2 Avoid Your Face

Viruses can enter your body when you touch your eyes, bite your nails, or scratch your nose. To prevent this, refrain from touching your mouth, nose, and eyes with unwashed hands. Whenever you have been out, avoid touching your face until you have washed (or sanitized) your hands.

#3 Avoid Close Contact

One of the best things you can do to stay healthy during cold and flu season is to limit close contact with others who are sick or exhibiting symptoms.

#4 Sleep, Sleep, Sleep

Sleep is healing and regenerative to our bodies.  A well rested body is able to resist infection better.  At the first sign of illness, we recommend you make a plan to get everyone in bed a little earlier for extra sleep.

#5 Drink Extra Water

Drinking plenty of water flushes our bodies of toxins and keeps us hydrated.  When we are dehydrated, our noses and throats get dry. This allows for viruses to stick more easily.  Always encourage your children to drink their water.

#6 Clean Common Surfaces

Everyone in your family picks up germs throughout the day, and, inevitably, some of those germs will find their way into your house. During cold and flu season, you’ll want to clean countertops, faucets, door handles, toys and other shared surfaces more frequently. In addition, clothing and soft toys should also be washed after coming into contact with a sick person.

#7 Eat A Nutritious Diet

Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports your immune system. Nutrients like vitamin C, vitamin D, zinc, and selenium are particularly important for immune health.

#8 Get A Flu Shot

One of the most effective ways to prevent seasonal illnesses like the flu is to get vaccinated. Annual flu shots are recommended for everyone, especially those with chronic health conditions, the elderly, and children.

As we navigate through the winter months, remember that your health is a priority. By incorporating these tips into your daily routine, you can help protect yourself and your loved ones from common winter illnesses. If you have specific health concerns or need personalized advice, don’t hesitate to reach out to our team at Saving Grace. We’re here to support you in achieving optimal health this winter and beyond. 

Saving Grace offers telemedicine and in-home visits to families in select cities in Oklahoma and Kansas.

Understanding Respiratory Syncytial Virus (RSV)

Understanding RSV: Symptoms, Risks, and Prevention Strategies

What is RSV?

Respiratory Syncytial Virus (RSV) is a highly contagious respiratory virus commonly found in the community. While RSV generally leads to mild, cold-like symptoms, it can pose a significant risk to young children (especially those under 1 year old) and older adults. The illness typically lasts for about 10 days, with day 5 often being the most severe.

Symptoms to Watch For:

RSV symptoms typically appear in stages and are generally mild but can escalate in severity, particularly in high-risk groups. They include:

• Runny nose
• Sore Throat
• Decrease in appetite
• Coughing
• Fever
• Fatigue
• Headache
• Wheezing

Treatment and Management:

There’s no specific treatment for RSV. Management focuses on relieving symptoms and may include:

• Over-the-counter fever reducers and pain relievers (like acetaminophen or ibuprofen)
• Adequate fluid intake to prevent dehydration
• Keeping the air moist with a humidifier
• Nasal saline drops and suctioning to relieve nasal congestion

In severe cases, hospitalization may be necessary to provide oxygen therapy, intravenous (IV) fluids, and other supportive care.

Prevention is Key: Tips for Avoiding RSV

#1 Wash Your Hands

Washing your hands is one of the simplest and most effective methods to safeguard yourself and your children from illness. Germs can spread from person to person or from surfaces to individuals. Using soap and water to wash your hands is the most effective way to eliminate germs. If you have a newborn, request that visitors wash their hands before holding the baby.

#2 Avoid Your Face

Use caution when touching your mouth, nose, and eyes with unwashed hands, as this can easily spread germs. Avoid allowing others to kiss your baby on the face, especially during the sick season.

#3 Cover Your Cough

Coughing can spread germs through the air, so it’s important to cover your mouth and nose with a sleeve or tissue when coughing or sneezing. Remember to dispose of the tissue immediately after use and try to avoid close contact with anyone exhibiting cold-like symptoms.

#4 Stay Home When Sick

If possible, stay home when you are sick.  This protects others from catching an illness.   

When to Seek Immediate Attention:

If you or your child are experiencing severe symptoms such as difficulty breathing, a high fever, or a noticeable decrease in activity level, it is important to seek medical attention immediately.

Saving Grace is here to help! Your health and well-being are our top priorities. If you suspect that you or a loved one might be showing symptoms of RSV, schedule an appointment with Saving Grace today for personalized care and peace of mind. Together, we can ensure the health and safety of you and your loved ones. We offer both in-home and virtual visits for the whole family.

Navigating Puberty: A Guide for Parents and Children

Promoting Honest Discussions and a Healthy Body Image in Adolescence

Puberty can be intimidating for both parents and children, but there’s no reason to fear it. Parents play an important role providing education and encouraging independence. Discussing puberty with your child should be an ongoing conversation not one long, sit-down lecture. Goals with this dialog is to start early and discuss the topic often with a slow progression to help normalize puberty and also ease your child into these changes. Make the conversations age appropriate, gradual, natural lessons, so they’re less likely to be embarrassed or avoid talking about the subjects.

A great first discussion is the topic of body odor and personal hygiene. You might notice that your child is starting to require a deodorant. This presents the perfect opportunity to initiate a conversation and introduce them to a natural deodorant. Some of my preferred natural brands include Salt & Stone, Ahava, Native, and Kopari Beauty. As puberty progresses and body odor becomes more pronounced, sometimes deodorant alone is not sufficient. In such cases, a Benzoyl Peroxide wash with at least 10% strength can be used to cleanse their underarms and eliminate any lingering odor.

Another great topic for discussion is the emotional side of puberty and the challenges it may pose for your child. This can be a confusing time for your kiddo, so it’s important to communicate that emotional fluctuations are a natural part of growing up.Equipping them with healthy coping mechanisms to handle stress and its associated challenges is essential. This may involve activities such as journaling, exercising, or seeking support from a friend or family member.

Your teenager’s body is going to be changing and each individual does this at a different pace – there is no “right way” or “right time”. Reassure your children their time for puberty will happen when its supposed to for their body. For boys, their body will start to change typically from ages 9 to 14. Girls will notice body changes at age 8 to 13, but it does not mean anything is wrong if your child don’t start puberty until later. Body positivity is crucial during this time period and starts with you leading by example. 

Here are a few brief reminders:

• Food is to fuel our bodies and is not bad or evil
• Health and weight are not the same  thing
• Shift the benefits of physical activity from body shape to feeling better
• Self-compassion and positive affirmations are key
• It’s not ok to discuss others’ bodies (positive or negative) 

It’s always a great idea to provide your child with a book that is suitable for their age, explaining body changes and what to expect. This will empower them to educate themselves in a healthy manner while allowing for privacy. After these discussions, always encourage questions and offer thoughtful answers based on their curiosity.

Ready to support your child through their journey of growth and change? We can provide personalized guidance and resources for navigating puberty with confidence and care. Let’s work together to ensure your child’s well-being.  Saving Grace Pediatrics offers both in-home and virtual visits to patients  in Oklahoma and Kansas.

A Parent’s Guide to Managing Hand, Foot and Mouth Disease

Hand, Foot and Mouth Disease (H-F-M) is a common contagious illness that is caused by a group of viruses known as enteroviruses. Typically, it affects infants and children under age 5, but older children and adults can also be affected. If you suspect that your child may have Hand, Foot and Mouth Disease, here are some tips to help manage and provide relief for the uncomfortable symptoms.

Tip 1: Hydration is Key

Children with Hand, Foot, and Mouth Disease are at risk for dehydration due to the discomfort caused by the sores in their mouth and throat, which may make it difficult for them to drink enough fluids. It is crucial for parents to monitor their child’s fluid intake closely, especially while they are sick with H-F-M. One effective way to gauge their hydration levels is by keeping track of their diaper changes or urinations. A rule of thumb to monitor for adequate hydration is having at least three wet diapers or urinations within a 24-hour period. If you notice a decrease in their urine output or if they are drinking less than usual, it is important to contact Saving Grace Pediatrics promptly to schedule an appointment for your child. Dehydration can be a serious complication of H-F-M, and early intervention is crucial to ensure the well-being of your child.

Tip 2:  Don’t Pick or Pop

Hand, foot, and mouth disease (HFMD) is a viral infection that causes painful sores and blisters to develop around the child’s mouth, as well as on their hands and feet, and sometimes in other parts of their body. It is important to avoid picking, poking, or popping the sores, and to ensure that your child does not scratch them, as doing so could lead to infection. 

Tip 3:  Choose the Correct Footwear

Socks and closed-toe shoes are the preferred choice for children with Hand, Foot, and Mouth Disease (H-F-M), as they discourage them from picking at their sores and provide a protective barrier for their skin. This helps prevent the spread of the virus and reduces the risk of secondary infections. Additionally, the coverage offered by socks and closed-toe shoes can help keep the affected areas clean and free from potential irritants, promoting faster healing and comfort for your child.

Tip 4: Contagious Period

One common question we receive about H-F-M is, “How long is it contagious?” Once the sores have formed scabs and no new sores are appearing, the child is no longer considered contagious. Additionally, if your child has a fever, they must be fever-free for 24 hours without the use of fever-reducing medications.

Hand, Foot, and Mouth Disease can be a challenging experience for both parents and children, but with proper care and attention, the discomfort can be managed effectively. If your child has H-F-M and you have any questions or concerns, Saving Grace Pediatrics is here for you! We offer both virtual and in-home visits in select cities in Oklahoma and Kansas.

Breathe Easy: Expert Tips for Easing Baby Congestion

A Parent’s Guide to Comforting and Supporting Your Baby Through Sniffles and Stuffiness

When your baby is congested it interferes so much with their sleep, eating and overall demeanor.  Here are some tips and tricks to help your baby clear their congestion.

Tip 1: Steam Showers

You can shut the bathroom door, run the shower on hot and let the bathroom fill up with steam.  Take your baby into the bathroom and hang out awhile. This is a good time to read to them or play their favorite game together (like peekaboo or itsy bitsy spider).

Tip 2: Suction

After about 15 minutes in the bathroom, take baby and suction out their nose.  Use a Nose Frida and nasal saline.  If you spray saline up one nostril and suction out the other nostril at the same time it creates a nasal rinse similar to a Neti Pot.  Try not to over suction-it can swell the nares and lead to more congestion.  Try suctioning before feeding or before bed time.

Tip 3: Medications

Medications depend upon the patient’s age and weight.  If you are unsure of which medication is appropriate for you child, we would love to schedule a visit to go over your questions and choose the right medication for your child. 

Tip 4: Hydration

Ensure your child is drinking enough fluid to remain hydrated and have adequate wet diapers.  Pedialyte is a great way to help hydrate and thin out secretions. 

Managing your baby’s congestion is crucial for their comfort. By incorporating these practical tips, you can provide relief and create a nurturing environment.  If you have questions or concerns about your baby’s congestion or need personalized guidance on medications, we are here to help.  Saving Grace Pediatrics offers both virtual and in-home visits in select cities in Oklahoma and Kansas.